LoneStarMapOutdoors • Hikers
Tick safety for hikers
Hikers spend time exactly where ticks wait — along grassy, brushy trail edges. A simple routine of repellent, treated clothing, smart trail habits, and a thorough post-hike check dramatically lowers your chance of a bite.
Last reviewed: June 1, 2026 · Educational only — not medical advice.
Before you hike
- Apply an EPA-registered repellent (DEET, picaridin, or oil of lemon eucalyptus).
- Treat clothing, socks, and gear with permethrin (follow the label).
- Wear light-colored clothing so ticks are easier to spot.
- Tuck pants into socks for brushy or overgrown trails.
On the trail
- Walk in the center of the trail; avoid tall grass and brush.
- Take breaks on rocks or bare ground rather than logs or leaf litter.
After your hike
- Do a full-body tick check, including the scalp, waistband, and behind the knees.
- Shower within two hours of getting home.
- Tumble clothes on high heat to kill any hitchhiking ticks.
Frequently asked questions
What repellent is best for hiking?+
EPA-registered repellents such as DEET, picaridin, or oil of lemon eucalyptus are commonly used. Use the EPA's search tool to find one that fits your needs and follow the label.
Does permethrin go on skin?+
No. Permethrin is for clothing and gear, not skin. Apply it per the label and let it dry before wearing.
Sources used
- Find the Repellent That Is Right for YouEPA
Search tool for EPA-registered repellents (DEET, picaridin, oil of lemon eucalyptus).
- Repellent-Treated ClothingEPA
Guidance on permethrin-treated clothing and gear.
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Tick safety for hikers
Tick safety for hikers: repellents, permethrin-treated clothing, trail habits, and post-hike tick checks to reduce bites on the trail. Educational prevention guide.