Tick Safety for Hikers
Hikers spend time right where ticks wait: along grassy, brushy trail edges. A simple routine greatly lowers your chance of a bite. Use repellent, wear treated clothing, follow smart trail habits, and check yourself well for ticks after each hike.
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Before you hike
- Use an EPA-registered repellent (DEET, picaridin, or oil of lemon eucalyptus).
- Treat clothing, socks, and gear with permethrin (follow the label).
- Wear light-colored clothing so ticks are easier to spot.
- Tuck pants into socks on brushy or overgrown trails.
- Pack fine-tipped tweezers and a small sealed bag, so you can take off a tick and keep it.
On the trail
- Walk in the center of the trail; stay out of tall grass and brush.
- Take breaks on rocks or bare ground, not on logs or leaf litter.
After your hike
- Check your whole body for ticks, including the scalp, waistband, and behind the knees.
- Shower within two hours of getting home.
- Tumble clothes on high heat to kill any ticks that hitched a ride.
Common questions
What repellent is best for hiking?
Common choices are EPA-registered repellents such as DEET, picaridin, or oil of lemon eucalyptus. Use the EPA's search tool to find one that fits your needs, and follow the label.
Does permethrin go on skin?
No. Permethrin is for clothing and gear, not skin. Apply it as the label says, and let it dry before you wear the item.
Sources
- 1.
- 2.
- 3.Find the Repellent That Is Right for You (opens in a new tab) · EPA
Search tool for EPA-registered repellents (DEET, picaridin, oil of lemon eucalyptus).
- 4.Repellent-Treated Clothing (opens in a new tab) · EPA
Guidance on permethrin-treated clothing and gear.
This guide is here to help you learn. It is not medical advice. If you have symptoms or questions, see a doctor. If someone has trouble breathing or a severe allergic reaction, call 911. Read our sources and disclaimer.